It’s that time of year again everyone… back to school! This means that there are likely a million different exciting things running through a child’s mind such as “I need to go school supply shopping!” or “Who will be in …

When an individual encounters the feeling of stress or experiences difficulties with their emotions, it can be essential that they utilize a coping mechanism to help counteract it. A coping mechanism (or a coping skill) is a technique many counselors/therapists …