Ages 14-17

Saturdays Starting May 13

10 weeks - 11:00am - 12noon

UNDERSTANDING ANXIETY AND STRESS

Finding and accepting yourself can be challenging, especially when you are dealing with internal feelings of shame, guilt and isolation. We invite you to join us to be a part of group where you and others who experience similar challenges, will be guided to understand and manage your feelings better through acceptance, assurance and support. Led by Shyam Suchak, CT and Thomas Montague-Casillas, CT.

SUPPORTIVE • SAFE • SKILL BUILDING

Space is limited! Only 10/group.

Cost: $100 (just $10/session)

Ages 6-10

Wednesdays Starting May 10

10 weeks - 6:15 - 7:15pm

LEARNING ABOUT BIG EMOTIONS

A program to help kids learn to manage big emotions. Teaching kids how to become more emotionally balanced as they learn to identify and process emotions in a healthy way. Led by Kiara Byrd, CT and Thomas Montague-Casillas, CT.

• Create positive emotional change
• Gain new coping skills
• Increase emotional intelligence
• Grow emotional wellness
• Fun
• Interactive
• Engaging
• Individualized Attention

Space is limited! Only 10/group.

Cost: $100 (just $10/session)