Saturdays Starting May 13
10 weeks - 11:00am - 12noon
UNDERSTANDING ANXIETY AND STRESS
Finding and accepting yourself can be challenging, especially when you are dealing with internal feelings of shame, guilt and isolation. We invite you to join us to be a part of group where you and others who experience similar challenges, will be guided to understand and manage your feelings better through acceptance, assurance and support. Led by Shyam Suchak, CT and Thomas Montague-Casillas, CT.
SUPPORTIVE • SAFE • SKILL BUILDING
Space is limited! Only 10/group.
Cost: $100 (just $10/session)