Experts say that being grateful is good for our health—but can it truly make us happier? How often do you feel—and express—gratitude in your everyday life? Perhaps you’re thinking of the numerous times that you’ve said “thank you” to someone …
7 Signs of Gaslighting You Shouldn’t Ignore
Even though the term “gaslighting” might feel new, the act of gaslighting has been around for quite some time. Even so, the concept can feel a bit abstract—it’s normal to look up the meaning of gaslighting and ask yourself, “What …
It’s Not Really About the Mask
The human brain is designed to do a lot of things, not the least of which is to keep us alive. In carrying out this task, there’s part of the brain designed to be afraid of pretty much everything. This …
Embrace your uniqueness! Ways parents can help their child with special needs be successful
Getting back into the school routine can be difficult for all kids, but the challenges may be even more intense for kids with special needs. While students with disabilities are unique and talented, they may face different kinds of challenges …
Let’s Stop Bullying
It’s that time of year again everyone… back to school! This means that there are likely a million different exciting things running through a child’s mind such as “I need to go school supply shopping!” or “Who will be in …
5 Apps to Support Your Child’s Mental Health
In my previous Willow Wisdom post, I focused on 5 recommended apps to support your mental health. Mental health apps are not just for adults! This month, I am sharing 5 apps that can be used to support your child’s …
Marriage Counseling Myths
Nearly 50 percent of all marriages end in divorce. Yet, seeking marriage counseling to improve your relationship is something many couples are reluctant to do. Relationship expert, Dr. John Gottman, states that the average couple waits six years after serious …
Create Cooperation with Your Children
Life is busy for all of us. Oftentimes, as a result of this, we tend to take advantage of the moments where our children are keeping busy in a positive way in order to cross items off our to-do list. …
BE YOU!!!!!!
What stops you from being who YOU are? Is it societal pressure? Is it a lack of confidence in yourself? Is it someone you love holding you back? There are many reasons people choose not to fully be who they …
Authentic Communication in Your Significant Relationships
Hollywood movies often show “love” as a game with secret manuvers and manipulations and a clear winner and loser. You must always stay a minimum of two steps ahead of the object of your desire and keep your emotions hidden …